Coconut Water
Packaged product Boissons Natural Raw C
Coconut Water contains 22 kcal per 100 ml. A serving, 1 can, 325 ml (325 ml) provides about 72 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,2 kcal | |
| Total fat L | 0,092 g | 0,1 % |
| Saturated fat L | 0,062 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0,092 g | 0,2 % |
| Calcium L | 4,9 mg | 0,4 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 11,1 mg | 0,9 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,092 gbelow the median for boissons (median 0,6 g)
- Sugars5 gabove the median for boissons (median 4,9 g)
- Fat0,092 gbelow the median for boissons (median 0,1 g)
- Saturated fat0,062 gbelow the median for boissons (median 0,1 g)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Raw C
- Barcode
- 9349622001271
- Label serving
- 1 can (325 ml)
- Category
- Boissons
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Coconut Water Infused with Chocolate Raw C | 22 | 0,092 g | 5,2 g | 0,092 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 22 kcal. Serving, 1 can, 325 ml (325 ml): about 72 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,092 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,3 g in serving, 1 can, 325 ml (325 ml). About 2 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,2 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,092 g of fat per 100 ml, of which 0,062 g is saturated (0,3 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349622001271. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.