Coconut Water
Packaged product Getränke Natural Raw C
Coconut Water contains 22 kcal per 100 ml. A Serving, 1 can, 325 ml (325 ml) provides about 72 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,2 kcal | |
| Total fat L | 0,092 g | 0,1 % |
| Saturated fat L | 0,062 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0,092 g | 0,2 % |
| Calcium L | 4,9 mg | 0,4 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 11,1 mg | 0,9 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,092 gbelow the median for Getränke (median 0,6 g)
- Sugars5 gabove the median for Getränke (median 4,9 g)
- Fat0,092 gbelow the median for Getränke (median 0,1 g)
- Saturated fat0,062 gbelow the median for Getränke (median 0,1 g)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Raw C
- Barcode
- 9349622001271
- Label serving
- 1 can (325 ml)
- Category
- Getränke
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pure Coconut Water Infused with Chocolate Raw C | 22 | 0,092 g | 5,2 g | 0,092 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 22 kcal. Serving, 1 can, 325 ml (325 ml): about 72 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,092 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,3 g in Serving, 1 can, 325 ml (325 ml). About 2 % of its calories come from protein. Compared with other Getränke, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,2 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,092 g of fat per 100 ml, of which 0,062 g is saturated (0,3 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349622001271. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.