Coconut flakes
Packaged product Noix et graines Natural Grocers
Coconut flakes contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 19 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 56,7 g | 283 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 543 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for noix et graines (median 10 g)
- Fiber16,7 gin the top quarter of noix et graines (median 6 g)
- Sugars6,7 gbelow the median for noix et graines (median 7,1 g)
- Fat63,3 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat56,7 gin the top quarter of noix et graines (median 5,3 g)
- Sodium33,3 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80232124
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart healthy mixed nuts Kirkland | 667 | 10 g | 26,7 g | 56,7 g |
| Cinnamon Churro Flavored Sunflower Seeds SMACKIN' | 667 | 20 g | 30 g | 50 g |
| Walnuts Coop. Gold | 667 | 13,3 g | 13,3 g | 66,7 g |
| Walnuts Torn | 667 | 16,7 g | 13,3 g | 66,7 g |
| Shredded coconut Coles | 667 | 7,3 g | 8,7 g | 65 g |
| In-Shell Large Walnuts Diamond of California | 667 | 16,7 g | 13,3 g | 66,7 g |
| Mixed Nuts Salted Sungiven | 667 | 16,7 g | 23,3 g | 53,3 g |
| Brazil Nuts Non-GMO Natural Grocers | 667 | 0 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flakes?
100 g of Coconut flakes has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
How much protein is in Coconut flakes?
Coconut flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconut flakes?
Coconut flakes has 23,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flakes?
Coconut flakes contains 63,3 g of fat per 100 g, of which 56,7 g is saturated (283 % of the Daily Value).
What vitamins and minerals does Coconut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut flakes?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80232124. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.