Coconut flakes
Packaged product Nødder og frø Natural Grocers
Coconut flakes contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 19 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 56,7 g | 283 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 543 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nødder og frø (median 10 g)
- Fiber16,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars6,7 gbelow the median for nødder og frø (median 7,1 g)
- Fat63,3 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat56,7 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium33,3 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80232124
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart healthy mixed nuts Kirkland | 667 | 10 g | 26,7 g | 56,7 g |
| Cinnamon Churro Flavored Sunflower Seeds SMACKIN' | 667 | 20 g | 30 g | 50 g |
| Walnuts Coop. Gold | 667 | 13,3 g | 13,3 g | 66,7 g |
| Walnuts Torn | 667 | 16,7 g | 13,3 g | 66,7 g |
| Shredded coconut Coles | 667 | 7,3 g | 8,7 g | 65 g |
| In-Shell Large Walnuts Diamond of California | 667 | 16,7 g | 13,3 g | 66,7 g |
| Mixed Nuts Salted Sungiven | 667 | 16,7 g | 23,3 g | 53,3 g |
| Brazil Nuts Non-GMO Natural Grocers | 667 | 0 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flakes?
100 g of Coconut flakes has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
How much protein is in Coconut flakes?
Coconut flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut flakes?
Coconut flakes has 23,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flakes?
Coconut flakes contains 63,3 g of fat per 100 g, of which 56,7 g is saturated (283 % of the Daily Value).
What vitamins and minerals does Coconut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut flakes?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80232124. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.