Coconut Chips
Packaged product Snacks Real Coco
Coconut Chips contains 550 kcal per 100 g. A serving, 20 g, 0.5 bag (20 g) provides about 110 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 654 kcal per 100 g across 64 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 35 g | 175 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,2 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 6,7 g)
- Fiber20 gin the top quarter of snacks (median 13,3 g)
- Sugars35 gin the top quarter of snacks (median 7,4 g)
- Fat35 gin the lowest quarter of snacks (median 62 g)
- Saturated fat35 gin the lowest quarter of snacks (median 53,4 g)
- Sodium76,2 mgabove the median for snacks (median 36,6 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Coco
- Barcode
- 0897045350272
- Label serving
- 20 g (0.5 BAG)
- Category
- Copeaux de coco séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Toasted Coconut Chips Real Coco | 550 | 5 g | 60 g | 35 g |
| Coconut Chips QoQo | 568 | 7,5 g | 47,5 g | 37,5 g |
| Coconut chips Urtekram | 570 | 5,3 g | 21 g | 47 g |
| Kokosschnitze SUN QUEEN | 590 | 8,1 g | 6,5 g | 69 g |
| Kokoschips geroosterd Ekoplaza | 592 | 5,3 g | 20,9 g | 47 g |
| Kokoschips Tiger | 596 | 4,2 g | 51 g | 40 g |
| Coconut Chips Original Flavour Glendee | 600 | 5 g | 55 g | 40 g |
| Coconut Clusters Tasty Fruity | 600 | 13,3 g | 33,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chips?
100 g of Coconut Chips has 550 kcal. Serving, 20 g, 0.5 bag (20 g): about 110 kcal.
How much protein is in Coconut Chips?
Coconut Chips contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20 g, 0.5 bag (20 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Coconut Chips?
Coconut Chips has 55 g of total carbohydrates per 100 g, including 20 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Chips?
Coconut Chips contains 35 g of fat per 100 g, of which 35 g is saturated (175 % of the Daily Value).
What vitamins and minerals does Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chips?
100 g contains 76,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897045350272. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.