Coconut Chips
Packaged product Snacks Real Coco
Coconut Chips contains 550 kcal per 100 g. A Serving, 20 g, 0.5 BAG (20 g) provides about 110 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 654 kcal per 100 g across 64 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 35 g | 175 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,2 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Snacks (median 6,7 g)
- Fiber20 gin the top quarter of Snacks (median 13,3 g)
- Sugars35 gin the top quarter of Snacks (median 7,4 g)
- Fat35 gin the lowest quarter of Snacks (median 62 g)
- Saturated fat35 gin the lowest quarter of Snacks (median 53,4 g)
- Sodium76,2 mgabove the median for Snacks (median 36,6 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Coco
- Barcode
- 0897045350272
- Label serving
- 20 g (0.5 BAG)
- Category
- Kokosnusschips, getrocknet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Toasted Coconut Chips Real Coco | 550 | 5 g | 60 g | 35 g |
| Coconut Chips QoQo | 568 | 7,5 g | 47,5 g | 37,5 g |
| Coconut chips Urtekram | 570 | 5,3 g | 21 g | 47 g |
| Kokosschnitze SUN QUEEN | 590 | 8,1 g | 6,5 g | 69 g |
| Kokoschips geroosterd Ekoplaza | 592 | 5,3 g | 20,9 g | 47 g |
| Kokoschips Tiger | 596 | 4,2 g | 51 g | 40 g |
| Coconut Chips Original Flavour Glendee | 600 | 5 g | 55 g | 40 g |
| Coconut Clusters Tasty Fruity | 600 | 13,3 g | 33,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chips?
100 g of Coconut Chips has 550 kcal. Serving, 20 g, 0.5 BAG (20 g): about 110 kcal.
How much protein is in Coconut Chips?
Coconut Chips contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 20 g, 0.5 BAG (20 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Coconut Chips?
Coconut Chips has 55 g of total carbohydrates per 100 g, including 20 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Chips?
Coconut Chips contains 35 g of fat per 100 g, of which 35 g is saturated (175 % of the Daily Value).
What vitamins and minerals does Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chips?
100 g contains 76,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897045350272. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.