Cocoa powder
Packaged product Autres aliments
Cocoa powder contains 400 kcal per 100 g. A serving, 5 g, 5 g (5 g) provides about 20 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 339 kcal per 100 g across 185 products.
100 g provides 160 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 28,8 mg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 3 g)
- Fiber20 gin the top quarter of autres aliments (median 2,2 g)
- Fat20 gin the top quarter of autres aliments (median 1,5 g)
- Saturated fat20 gin the top quarter of autres aliments (median 0,15 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 128 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 20 g | 20 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0895156001410
- Label serving
- 5 g (5 g)
- Category
- Aides à la cuisine
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original all purpose baking mix Betty Crocker | 400 | 7,5 g | 65 g | 11,2 g |
| Rainbow Mix Strøssel 50 g Dr. Oetker | 398 | 0,2 g | 96 g | 1,5 g |
| Baking mix Betty Crocker | 404 | 3,9 g | 85,8 g | 5 g |
| Preparation pour glace vanille Lagrange | 396 | 0,5 g | 98 g | 0,5 g |
| Mug Treats Betty Crocker | 406 | 3,7 g | 77,4 g | 9 g |
| Supreme original delights brownie mix General Mills | 393 | 3,6 g | 85,7 g | 3,6 g |
| Mon cremfix Dr. OetkerAncel | 392 | 0 g | 96,5 g | 0 g |
| Palada Payasam Mix UniTaste | 390 | 5 g | 91 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa powder?
100 g of Cocoa powder has 400 kcal. Serving, 5 g, 5 g (5 g): about 20 kcal.
Is Cocoa powder high in protein?
Cocoa powder contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 5 g, 5 g (5 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 3 g).
How many carbs are in Cocoa powder?
Cocoa powder has 60 g of total carbohydrates per 100 g, including 20 g of fiber.
How much fat is in Cocoa powder?
Cocoa powder contains 20 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Cocoa powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (160 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa powder?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662775. License: CC0 1.0 (U.S. public domain). Source record dated 20 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0895156001410. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.