Cobb salad
Cobb salad contains 113 kcal per 100 g. A serving, 266.0 g (266 g) provides about 301 kcal.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 11,3 g | 23 % |
| Vitamine C L | 3,4 mg | 4 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat6,4 gabove the median for légumes (median 5,4 g)
- Saturated fat2,6 gabove the median for légumes (median 1,1 g)
- Sodium248 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 4 700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 2,6 g | 2,6 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 248 mg | 248 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Selection Asda | 113 | 5,8 g | 13 g | 3,2 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3,3 g | 2,6 g | 9,7 g |
| Sesame Seaweed salad Seaweed salads | 113 | 1,5 g | 10 g | 6,2 g |
| Stuffed Bell Peppers Costco | 113 | 7,6 g | 9,1 g | 4,9 g |
| Air Fryer Red Potato Bites Pictsweet Farms | 113 | 1,7 g | 19,1 g | 3 g |
| Hasselback Potatoes Sainsbury's | 113 | 1,6 g | 20 g | 4,2 g |
| Original Mashed Potatoes Schnucks | 113 | 2,4 g | 17,7 g | 4 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2,1 g | 25,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb salad?
100 g of Cobb salad has 113 kcal. Serving, 266.0 g (266 g): about 301 kcal.
Is Cobb salad high in protein?
Cobb salad contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 30,1 g in serving, 266.0 g (266 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cobb salad?
Cobb salad has 2,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Cobb salad?
Cobb salad contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cobb salad?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1996066. License: CC0 1.0 (U.S. public domain). Source record dated 18 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0726191203869. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.