Cobb Salad
Packaged product Légumes Giant Eagle
Cobb Salad contains 168 kcal per 100 g. A serving, 1 container, 291 g (291 g) provides about 490 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49,8 mg | 17 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 8,6 g | 17 % |
| Vitamine D L | 0,24 µg | 1 % |
| Calcium L | 48,1 mg | 4 % |
| Fer L | 0,93 mg | 5 % |
| Potassium L | 254 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of légumes (median 2,5 g)
- Fiber1 gbelow the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat12,4 gabove the median for légumes (median 5,2 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium388 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034963323
- Label serving
- 1 container (291 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef salad Taylor farms | 168 | 7,4 g | 4,7 g | 14,2 g |
| BLT Salad Taylor Farms | 168 | 7,1 g | 4,9 g | 13,6 g |
| Green Vegetable Gratin Tesco Finest | 168 | 6,7 g | 4,3 g | 13,6 g |
| Olives à l'ail Anna's Best | 169 | 1,1 g | 3,2 g | 16 g |
| PotatoGems Birds Eye | 169 | 2,1 g | 21,6 g | 7,7 g |
| Spanish Style Potatoes Tesco Finest | 168 | 2,7 g | 19,4 g | 8,1 g |
| Woolworths Green Olives Fetta Filled 120g Woolworths | 168 | 1,7 g | 1,2 g | 17,4 g |
| Southwest fiestsa salad Simply Nature | 168 | 4,4 g | 25,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 168 kcal. Serving, 1 container, 291 g (291 g): about 490 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 25 g in serving, 1 container, 291 g (291 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 5,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 12,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963323. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.