Cobb Salad
Packaged product Légumes Amazon Kitchen
Cobb Salad contains 180 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine D L | 0,4 µg | 2 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 0,6 mg | 3 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat15 gin the top quarter of légumes (median 5,2 g)
- Saturated fat3 gabove the median for légumes (median 1,1 g)
- Sodium310 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515037686
- Label serving
- 1 cup (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin Crunch Salad Kit P.F. Chang’s | 180 | 4 g | 19 g | 10 g |
| Onion Rings B’gan | 180 | 3 g | 31 g | 9 g |
| Classic Caesar Salad Kit H-E-B | 180 | 4 g | 7 g | 16 g |
| Taboule Salad Joseph's Mediterranean Cuisine | 180 | 2 g | 13 g | 13 g |
| Ranch Chopped Salad Kit Simple Truth | 180 | 4 g | 13 g | 14 g |
| Chopped Caesar Romano Salad kit Ready Pac | 180 | 6 g | 8 g | 14 g |
| Miso Salad Dole | 180 | 6 g | 8 g | 14 g |
| Asian Caesar Salad kit P.F. Changd | 180 | 4 g | 8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 180 kcal. Serving, 1 cup, 100 g (100 g): about 180 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 100 g (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515037686. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.