Ciruela deshuesada
Packaged product Fruits Carrefour
Ciruela deshuesada contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
100 g provides 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Potassium L | 670 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of fruits (median 3,3 g)
- Fiber6,5 gbelow the median for fruits (median 7,1 g)
- Sugars35 gbelow the median for fruits (median 44,5 g)
- Fat0,7 gbelow the median for fruits (median 1,5 g)
- Saturated fat0,1 gbelow the median for fruits (median 0,37 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876273700
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Fruits secs
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ciruelas deshidratadas, aceite de girasol y conservadores (E-200 y E-202). Puede contener trazas de sulfitos. leche, soja, cacahuete y frutos de cáscara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolLaitTourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruit Prunita | 221 | 1,8 g | 49 g | 0,7 g |
| Jumbo Gedroogde Pruimen Zonder Pit 500 g Jumbo | 222 | 2 g | 45 g | 0 g |
| Edamame Mix Prana | 220 | 12 g | 19 g | 12 g |
| ja! Soft-Feigen, getrocknet Ja! | 224 | 3,4 g | 47,6 g | 2,2 g |
| Prunes H-E-B | 225 | 2,5 g | 52,5 g | 0 g |
| Prune d'Ente mi-cuite Biocoop | 226 | 1,1 g | 51 g | 0,3 g |
| Pitted Prunes Real Food Source | 216 | 2,5 g | 51,4 g | 0,1 g |
| Breaded Chicken Fillets Lidl | 215 | 15,1 g | 17,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciruela deshuesada?
100 g of Ciruela deshuesada has 221 kcal. Serving, 100 g (100 g): about 221 kcal.
How much protein is in Ciruela deshuesada?
Ciruela deshuesada contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3,3 g).
How many carbs are in Ciruela deshuesada?
Ciruela deshuesada has 49 g of total carbohydrates per 100 g, including 6,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciruela deshuesada?
Ciruela deshuesada contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ciruela deshuesada contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciruela deshuesada?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876273700. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.