Ciruela deshuesada
Packaged product Früchte Carrefour
Ciruela deshuesada contains 221 kcal per 100 g. A Serving, 100 g (100 g) provides about 221 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Kalium L | 670 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Früchte (median 3,3 g)
- Fiber6,5 gbelow the median for Früchte (median 7,1 g)
- Sugars35 gbelow the median for Früchte (median 44,5 g)
- Fat0,7 gbelow the median for Früchte (median 1,5 g)
- Saturated fat0,1 gbelow the median for Früchte (median 0,37 g)
- Sodium8 mgbelow the median for Früchte (median 12 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876273700
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Getrocknete Früchte
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ciruelas deshidratadas, aceite de girasol y conservadores (E-200 y E-202). Puede contener trazas de sulfitos. leche, soja, cacahuete y frutos de cáscara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölMilchErdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruit Prunita | 221 | 1,8 g | 49 g | 0,7 g |
| Jumbo Gedroogde Pruimen Zonder Pit 500 g Jumbo | 222 | 2 g | 45 g | 0 g |
| Edamame Mix Prana | 220 | 12 g | 19 g | 12 g |
| ja! Soft-Feigen, getrocknet Ja! | 224 | 3,4 g | 47,6 g | 2,2 g |
| Prunes H-E-B | 225 | 2,5 g | 52,5 g | 0 g |
| Prune d'Ente mi-cuite Biocoop | 226 | 1,1 g | 51 g | 0,3 g |
| Pitted Prunes Real Food Source | 216 | 2,5 g | 51,4 g | 0,1 g |
| Breaded Chicken Fillets Lidl | 215 | 15,1 g | 17,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciruela deshuesada?
100 g of Ciruela deshuesada has 221 kcal. Serving, 100 g (100 g): about 221 kcal.
How much protein is in Ciruela deshuesada?
Ciruela deshuesada contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 3,3 g).
How many carbs are in Ciruela deshuesada?
Ciruela deshuesada has 49 g of total carbohydrates per 100 g, including 6,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciruela deshuesada?
Ciruela deshuesada contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ciruela deshuesada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciruela deshuesada?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876273700. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.