Cinnamon Crispy Squares
Packaged product Snacks Bowl & Basket
Cinnamon Crispy Squares contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 83 % of the Daily Value for fer, 31 % of the Daily Value for calcium and 24 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 4,8 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Folate (B9) L | 95,2 µg | 24 % |
| Calcium L | 405 mg | 31 % |
| Fer L | 15 mg | 83 % |
| Potassium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of snacks (median 7,3 g)
- Fiber4,8 gabove the median for snacks (median 4 g)
- Sugars33,3 gin the top quarter of snacks (median 4,9 g)
- Fat11,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium476 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190084272
- Label serving
- 1 cup (42 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Crispy Squares?
100 g of Cinnamon Crispy Squares has 429 kcal. Serving, 1 cup, 42 g (42 g): about 180 kcal.
How much protein is in Cinnamon Crispy Squares?
Cinnamon Crispy Squares contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cinnamon Crispy Squares?
Cinnamon Crispy Squares has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Crispy Squares?
Cinnamon Crispy Squares contains 11,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Crispy Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (83 % DV), calcium (31 % DV) and Folate (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Crispy Squares?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190084272. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.