Chopped Spinach
Packaged product Légumes Flav-r-pac
Chopped Spinach contains 31 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 103 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 98,8 mg | 4 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 926 µg | 103 % |
| Vitamine C L | 1,5 mg | 2 % |
| Calcium L | 98,8 mg | 8 % |
| Fer L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium98,8 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800302627
- Label serving
- 1 cup (81 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Bingo Blu Choice | 31 | 3,7 g | 3,7 g | 0 g |
| Chopped Spinach Schnucks | 31 | 2,5 g | 4,9 g | 0 g |
| Broccoli Cauliflower Flav-r-pac | 31 | 2,1 g | 5,2 g | 0 g |
| Renew Greens Earthbound Farm | 31 | 2,7 g | 4,4 g | 0,89 g |
| Low sodium whole kernel corn Ahold | 31 | 0 g | 5,3 g | 0 g |
| Mushrooms whole Roland | 31 | 1,8 g | 5,3 g | 0 g |
| Peeled Straw Mushroom Asian Taste | 31 | 2,3 g | 4,6 g | 0 g |
| Russian Pickles Tomatoes Баба Аня | 31 | 0 g | 7,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 31 kcal. Serving, 1 cup, 81 g (81 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 33 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 4,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (103 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 98,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800302627. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.