Chocolate
Packaged product Sucres et desserts IKEA
Chocolate contains 548 kcal per 100 g. A serving, 10 pieces, 31 g (31 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 82 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 19,4 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 45,2 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 6,5 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 14,8 mg | 82 % |
| Potassium L | 645 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,6 g)
- Fiber9,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars45,2 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat32,3 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat19,4 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122013627
- Label serving
- 10 pieces (31 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate almonds Marketside | 548 | 9,7 g | 45,2 g | 38,7 g |
| Dark chocolate whole almonds Brookside | 548 | 12,9 g | 45,2 g | 38,7 g |
| Milk chocolate Valor | 548 | 9,7 g | 48,4 g | 38,7 g |
| Lilikoi hawaiian shortbread cookies Diamond | 548 | 6,5 g | 61,3 g | 32,3 g |
| Chocolate Valor | 548 | 9,7 g | 48,4 g | 38,7 g |
| Milk Chocolate Balls See’s Candy | 548 | 6,5 g | 58,1 g | 32,3 g |
| Dark chocolate with whole marcona almonds Valor | 548 | 9,7 g | 48,4 g | 41,9 g |
| Silky Smooth Promises Dark Chocolate & Almond Dove | 548 | 6,5 g | 54,8 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 548 kcal. Serving, 10 pieces, 31 g (31 g): about 170 kcal.
How much protein is in Chocolate?
Chocolate contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 10 pieces, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 58,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 45,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 32,3 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (82 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122013627. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.