Chocolate
Packaged product Sweets og Desserter IKEA
Chocolate contains 548 kcal per 100 g. A serving, 10 pieces, 31 g (31 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 82 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 19,4 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 45,2 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 14,8 mg | 82 % |
| Kalium L | 645 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,6 g)
- Fiber9,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars45,2 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat32,3 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat19,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122013627
- Label serving
- 10 pieces (31 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate almonds Marketside | 548 | 9,7 g | 45,2 g | 38,7 g |
| Dark chocolate whole almonds Brookside | 548 | 12,9 g | 45,2 g | 38,7 g |
| Milk chocolate Valor | 548 | 9,7 g | 48,4 g | 38,7 g |
| Lilikoi hawaiian shortbread cookies Diamond | 548 | 6,5 g | 61,3 g | 32,3 g |
| Chocolate Valor | 548 | 9,7 g | 48,4 g | 38,7 g |
| Milk Chocolate Balls See’s Candy | 548 | 6,5 g | 58,1 g | 32,3 g |
| Dark chocolate with whole marcona almonds Valor | 548 | 9,7 g | 48,4 g | 41,9 g |
| Silky Smooth Promises Dark Chocolate & Almond Dove | 548 | 6,5 g | 54,8 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 548 kcal. Serving, 10 pieces, 31 g (31 g): about 170 kcal.
How much protein is in Chocolate?
Chocolate contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 10 pieces, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 58,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 45,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 32,3 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (82 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122013627. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.