Chocolate Dates
Packaged product Sucres et desserts Al Rayyan
Chocolate Dates contains 408 kcal per 100 g. A serving, 20 -, 20 g (20 g) provides about 82 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32,1 mg | 1 % |
| Total carbohydrates L | 78,5 g | 29 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0,2 µg | 0 % |
| Calcium L | 39,9 mg | 3 % |
| Fer L | 0,45 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 77 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber2,1 gabove the median for sucres et desserts (median 2 g)
- Sugars33,2 gabove the median for sucres et desserts (median 21,6 g)
- Fat8,8 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4,1 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium32,1 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Rayyan
- Barcode
- 8690101981876
- Label serving
- 20 - (20 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chunks Cookies & Cream Aldi | 408 | 4,1 g | 75,3 g | 9,9 g |
| Boîtes, MARS SNACKFOOD US, Mâchoires de fruits STARBURST, Fruits et crèmes | 408 | 0,41 g | 82,4 g | 8,4 g |
| sugar free blueberry muffin shoprite | 408 | 5,6 g | 47,9 g | 21,1 g |
| Blueberry Pastry Cookie Butter Flexible Dieting Lifestyle | 408 | 68 g | 20,4 g | 3,4 g |
| Fromages, chocolat, crémeux, mélange sec, préparé avec du beurre Dried or dry | 408 | 1,1 g | 71,8 g | 13,1 g |
| Boîtes, MARS SNACKFOOD US, Mâchoires de fruits STARBURST, Fruits d'origine | 408 | 0,41 g | 82,6 g | 8,2 g |
| Sweetheart Pastry Huat Huat | 408 | 5,7 g | 64,9 g | 14 g |
| Marketside Variety Cake Marketside | 408 | 4 g | 55,3 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Dates?
100 g of Chocolate Dates has 408 kcal. Serving, 20 -, 20 g (20 g): about 82 kcal.
How much protein is in Chocolate Dates?
Chocolate Dates contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,74 g in serving, 20 -, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Chocolate Dates?
Chocolate Dates has 78,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Dates?
Chocolate Dates contains 8,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Chocolate Dates?
100 g contains 32,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690101981876. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.