Chicory salad
Packaged product Légumes Alterra
Chicory salad contains 23 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 23 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,1 mg | 0,6 % |
| Potassium L | 25 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes (median 2,5 g)
- Fiber4 gin the top quarter of légumes (median 2 g)
- Fat0,3 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noir Maçarico | 23 | 0,2 g | 0 g | 2 g |
| Italian Chopped Tomatoes Epicure | 23 | 1,1 g | 3,9 g | 0,1 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6,7 g | 0 g |
| Salade thaï Cerise et potiron | 23 | 1,6 g | 2,9 g | 0,3 g |
| Green chillies Sainsbury’s | 23 | 2,9 g | 0,7 g | 0,6 g |
| Mediterranean Vegetable Avonmore | 23 | 1 g | 4,5 g | 0,1 g |
| Salade thaï Grand frais | 23 | 1,6 g | 2,9 g | 0,3 g |
| Chopped Tomatoes Napolina | 23 | 1,3 g | 3,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicory salad?
100 g of Chicory salad has 23 kcal. Serving, 2 cups, 100 g (100 g): about 23 kcal.
How much protein is in Chicory salad?
Chicory salad contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 2 cups, 100 g (100 g). About 24 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Chicory salad?
Chicory salad has 4,7 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicory salad?
Chicory salad contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5205810551055. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.