Chickpeas
Packaged product Haricots et légumineuses Everland
Chickpeas contains 144 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4 g | |
| Protein L | 7,2 g | 14 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber6,4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars4 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat2,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,24 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium100 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everland
- Barcode
- 0059443805017
- Label serving
- 1 portion (125 ml)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Lentilles saucisses Mamie Bio | 144 | 8,2 g | 8,2 g | 8,3 g |
| Chickpeas Sahara Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Mexican Bean Salad Premier | 144 | 4,8 g | 19,2 g | 4,8 g |
| Chickpeas Dunya Harvest | 144 | 7,2 g | 23,2 g | 2,8 g |
| Dahl lentilles corail coco & épices Hari&Co | 144 | 5,4 g | 19 g | 4,6 g |
| Extra Firm Tofu Cauldron | 144 | 16 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 144 kcal. Serving, 1 portion, 125 ml (125 g): about 180 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 125 ml (125 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 23,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,8 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059443805017. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.