Stouffer's Chicken Parmesan, 12 Oz
Packaged product Repas et plats STOUFFER'S
Stouffer's Chicken Parmesan, 12 Oz contains 144 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 490 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 1 µg | 5 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for repas et plats (median 9,8 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,6 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,6 g)
- Fat5,6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 2,8 g)
- Sodium268 mgbelow the median for repas et plats (median 403 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 144 kcal |
| Protein | 7,1 g | 7,4 g |
| Carbohydrates | 15,3 g | 15,9 g |
| Fat | 5,3 g | 5,6 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 306 mg | 268 mg |
Product details
- Brand
- STOUFFER'S
- Barcode
- 0013800101716
- Label serving
- 1 Package (340g)
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN {FROM CORN}, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SODIUM PHOSPHATES. BATTERED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, ROMANO AND PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, DEXTROSE, SPICES, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], CITRIC ACID, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SUGAR, SOYBEAN OIL [PROCESSING AID], YEAST, DRIED PARSLEY, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, GARLIC, AUTOLYZED YEAST EXTRACT, MUSHROOM JUICE CONCENTRATE, CULTURED WHEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)AileOignonTomatesLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions, Seasoned BIRDS EYE | 144 | 3,1 g | 26,7 g | 2,2 g |
| All Natural Vegetable Lasagna, Vegetable SIMEK'S | 144 | 7,4 g | 11,2 g | 6,5 g |
| Cheese Ravioli With Sun-Dried Tomato Cream Sauce, Sun-Dried Tomato Cream Sauce DEVOUR | 144 | 6,5 g | 17,4 g | 5,6 g |
| Fettuccine Alfredo Veggie Pasta, Fettuccine Alfredo BIRDS EYE | 144 | 8,1 g | 18 g | 4,1 g |
| Burrito Bowls DELIMEX | 144 | 8,5 g | 19,8 g | 3,4 g |
| Cajun-Style Alfredo With Sausage & Chicken, Cajun-Style DEVOUR | 144 | 9,5 g | 12 g | 6,7 g |
| Mac & Cheese Pasta In A Creamy Blend Of Three Cheeses, Mac & Cheese MICHELINA'S | 144 | 5,8 g | 16,9 g | 5,8 g |
| Fiesta Mac Made With 100% Ground Beef, Freshly Made Pasta & Cheddar Cheese Sauce With Spicy Peppers, Fiesta Mac STOUFFER'S | 144 | 6,5 g | 14,4 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stouffer's Chicken Parmesan, 12 Oz?
100 g of Stouffer's Chicken Parmesan, 12 Oz has 144 kcal. Serving, 1 package, 340 g (340 g): about 490 kcal.
How much protein is in Stouffer's Chicken Parmesan, 12 Oz?
Stouffer's Chicken Parmesan, 12 Oz contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 25 g in serving, 1 package, 340 g (340 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,8 g).
How many carbs are in Stouffer's Chicken Parmesan, 12 Oz?
Stouffer's Chicken Parmesan, 12 Oz has 15,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Stouffer's Chicken Parmesan, 12 Oz?
Stouffer's Chicken Parmesan, 12 Oz contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Stouffer's Chicken Parmesan, 12 Oz?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800101716. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2560499. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "STOUFFER'S CHICKEN PARMESAN, 12 OZ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.