Chicken Mole
Packaged product Volailles Trader Jose's
Chicken Mole contains 136 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 190 kcal.
Roughly 42 % of its calories come from protein, with 33 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 4,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 85,7 µg | 10 % |
| Vitamine C L | 0,86 mg | 1 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 25 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for volailles (median 17,9 g)
- Fiber0,71 gabove the median for volailles (median 0 g)
- Sugars4,3 gin the top quarter of volailles (median 0,87 g)
- Fat5 gabove the median for volailles (median 4,3 g)
- Saturated fat0,71 gbelow the median for volailles (median 1,2 g)
- Sodium379 mgabove the median for volailles (median 283 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Jose's
- Barcode
- 0156063907005
- Label serving
- 1 serving (140 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Chicken Curry Swole Foods | 136 | 11,9 g | 14,2 g | 3,2 g |
| BBQ Style Marinated Chicken Breast Kazan | 136 | 24,1 g | 4,6 g | 2,4 g |
| Chicken Vindaloo Sukhis | 136 | 14,3 g | 5,7 g | 6,4 g |
| Scoff'd Chicken Breast Mini Fillets Scoff'd | 136 | 30 g | 0 g | 1,6 g |
| Nice n'easy tandoori chicken Dr oetker | 136 | 6 g | 18 g | 4,2 g |
| Chicken breast fillets Morrisons | 136 | 30,4 g | 0,1 g | 1,4 g |
| Chicken Meatballs Musclefood | 136 | 22 g | 5,8 g | 2,5 g |
| Southern Style Chicken Portions ALDI | 136 | 14 g | 3,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Mole?
100 g of Chicken Mole has 136 kcal. Serving, 1 serving, 140 g (140 g): about 190 kcal.
Is Chicken Mole high in protein?
Chicken Mole contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 140 g (140 g). About 42 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Mole?
Chicken Mole has 8,6 g of total carbohydrates per 100 g, including 0,71 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Mole?
Chicken Mole contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Mole?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0156063907005. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.