Chicken Fried Steak
Packaged product Boissons Meal Simple by HEB
Chicken Fried Steak contains 135 kcal per 100 g. A serving, 1 portion, 393 g (393 g) provides about 530 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,76 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for boissons (median 0,6 g)
- Fiber0,76 gabove the median for boissons (median 0 g)
- Sugars1,3 gbelow the median for boissons (median 4,9 g)
- Fat5,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2 gabove the median for boissons (median 0,1 g)
- Sodium382 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple by HEB
- Barcode
- 0242256009783
- Label serving
- 1 portion (393 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Steak HEB Meal Simple | 135 | 7,4 g | 14 g | 5,3 g |
| Steamed Sea Bass Green Thai Curry FRÍVE | 135 | 8,6 g | 12,9 g | 5,4 g |
| A-Grade Rump Steak, Boereboontjies & Basmati Rice FitFoodz | 135 | 11,8 g | 12,6 g | 4 g |
| Tandoori Chicken Steak North West Butchers | 135 | 17,1 g | 5,5 g | 4,8 g |
| 12oz Thick Cut Sirloin Steak Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Electrolyte Drink Mix Primal Hydration | 135 | 0 g | 30,8 g | 0 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1,1 g | 2,3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Steak?
100 g of Chicken Fried Steak has 135 kcal. Serving, 1 portion, 393 g (393 g): about 530 kcal.
How much protein is in Chicken Fried Steak?
Chicken Fried Steak contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 29 g in serving, 1 portion, 393 g (393 g). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Chicken Fried Steak?
Chicken Fried Steak has 14 g of total carbohydrates per 100 g, including 0,76 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Steak?
Chicken Fried Steak contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Chicken Fried Steak?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242256009783. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.