Chicken Fried Steak
Packaged product Beverages Meal Simple by HEB
Chicken Fried Steak contains 135 kcal per 100 g. A serving, 1 portion, 393 g (393 g) provides about 530 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beverages (median 0.7 g)
- Fiber0.76 gabove the median for beverages (median 0.05 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat5.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium382 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple by HEB
- Barcode
- 0242256009783
- Label serving
- 1 portion (393 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Steak HEB Meal Simple | 135 | 7.4 g | 14 g | 5.3 g |
| Steamed Sea Bass Green Thai Curry FRÍVE | 135 | 8.6 g | 12.9 g | 5.4 g |
| A-Grade Rump Steak, Boereboontjies & Basmati Rice FitFoodz | 135 | 11.8 g | 12.6 g | 4 g |
| Tandoori Chicken Steak North West Butchers | 135 | 17.1 g | 5.5 g | 4.8 g |
| Stearate Mukimame Simple Truth | 135 | 13.5 g | 9 g | 5.6 g |
| Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1.1 g | 2.3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0242256009783. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.