Chicken
Packaged product Viande ESSENHAUS
Chicken contains 107 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 60 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 91 products.
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of viande (median 14,3 g)
- Fat1,8 gin the lowest quarter of viande (median 11,6 g)
- Saturated fat0,89 gbelow the median for viande (median 3,6 g)
- Sodium179 mgin the lowest quarter of viande (median 607 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESSENHAUS
- Barcode
- 0013951666010
- Label serving
- 2 oz
- Category
- Canned Meat
Ingredients
CHICKEN, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chunk Chicken Breast In Water, Chicken Breast LIDL | 107 | 21,4 g | 0 g | 1,8 g |
| Chicken Breast FAREWAY | 107 | 21,4 g | 0 g | 1,8 g |
| Fully Cooked Premium Chunk White Chicken In Water GIANT EAGLE | 107 | 21,4 g | 0 g | 1,8 g |
| Chunk Chicken Breast With Rib Meat In Water CHESTNUT HILL | 107 | 19,6 g | 1,8 g | 1,8 g |
| Chunk White Premium Chicken Breast In Water, Chunk White In Water HARRIS TEETER | 107 | 23,2 g | 0 g | 1,8 g |
| Chunk White Premium Chicken Breast In Water, Chunk White In Water HARRIS TEETER | 107 | 23,2 g | 0 g | 1,8 g |
| Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce HARRIS TEETER | 107 | 12,5 g | 5,4 g | 2,7 g |
| Premium White Chicken, Premium White STARKIST | 108 | 20,3 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 107 kcal. 2 oz (56 g): about 60 kcal.
Is Chicken high in protein?
Chicken contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in 2 oz (56 g). About 84 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 14,3 g).
How many carbs are in Chicken?
Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken?
Chicken contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667585. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHICKEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.