Chicken Empanada
Packaged product Volailles Goya
Chicken Empanada contains 239 kcal per 100 g. A serving, 1 empanada, 92 g (92 g) provides about 220 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,7 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of volailles (median 17,9 g)
- Fiber1,1 gabove the median for volailles (median 0,031 g)
- Sugars1,1 gabove the median for volailles (median 0,88 g)
- Fat6,5 gabove the median for volailles (median 4,4 g)
- Saturated fat3,8 gin the top quarter of volailles (median 1,2 g)
- Sodium641 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken cesar salad Wegmans | 239 | 11 g | 9 g | 17,6 g |
| Hot Spicy Chicken Wrap KaleMart24 | 239 | 16,3 g | 24,4 g | 8,6 g |
| Korean BBQ Style Chicken & Bacon w/ Cheddar Tesco | 239 | 10,4 g | 30,1 g | 8,2 g |
| Middle Eastern Chicken Crackling Smallgoods | 239 | 15,5 g | 0,8 g | 20 g |
| Southern Style Chicken Tenders Family Faves | 239 | 10,8 g | 13,6 g | 15,3 g |
| BBQ Chicken Pide LA COCINA | 239 | 10,7 g | 41,3 g | 5,3 g |
| Portugese Style Chicken Seasoning Master foods | 239 | 6 g | 40 g | 6 g |
| Chicken and stuffing Pukka | 239 | 8 g | 22,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Empanada?
100 g of Chicken Empanada has 239 kcal. Serving, 1 empanada, 92 g (92 g): about 220 kcal.
How much protein is in Chicken Empanada?
Chicken Empanada contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 1 empanada, 92 g (92 g). About 17 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Empanada?
Chicken Empanada has 32,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Empanada?
Chicken Empanada contains 6,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Chicken Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Empanada?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331096461. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.