Chicken Cordon Bleu
Packaged product Volailles Red Apron
Chicken Cordon Bleu contains 225 kcal per 100 g. A serving, 226.8 g (227 g) provides about 510 kcal.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38,4 mg | 13 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 16,3 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gbelow the median for volailles (median 17,9 g)
- Fiber0,88 gabove the median for volailles (median 0,031 g)
- Sugars0,88 gbelow the median for volailles (median 0,88 g)
- Fat9,7 gin the top quarter of volailles (median 4,4 g)
- Saturated fat3,3 gin the top quarter of volailles (median 1,2 g)
- Sodium558 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Loaded Naan Jake & Nayn’s | 225 | 10,9 g | 26,3 g | 7,7 g |
| Herb crusted chicken Factor | 225 | 13,4 g | 5,2 g | 17 g |
| Turkey Pinwheel Platter Kroger | 225 | 13,2 g | 13,2 g | 13,2 g |
| Chunky Chicken Salad Marble Rye Fresh Creative Cuisine | 225 | 13,2 g | 17,6 g | 11 g |
| Chicken thighs Ocado | 225 | 18 g | 0,5 g | 17 g |
| Chicken Breast Fries Yummy | 225 | 12,5 g | 18,8 g | 11,3 g |
| Chicken sausages Tavuk sosis | 225 | 12,8 g | 1,1 g | 17,6 g |
| Chicken Caesar Wrap Lowe’s Foods | 225 | 12 g | 15,7 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Bleu?
100 g of Chicken Cordon Bleu has 225 kcal. Serving, 226.8 g (227 g): about 510 kcal.
Is Chicken Cordon Bleu high in protein?
Chicken Cordon Bleu contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 37 g in serving, 226.8 g (227 g). About 28 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 19,4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 9,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chicken Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Cordon Bleu?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031570980143. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.