Chicken Cordon Bleu
Packaged product Volailles
Chicken Cordon Bleu contains 148 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 34 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
100 g provides 12 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 42 mg | 3 % |
| Fer L | 0,85 mg | 5 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 34 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for volailles (median 17,9 g)
- Fiber0,7 gabove the median for volailles (median 0 g)
- Sugars0,7 gbelow the median for volailles (median 0,87 g)
- Fat4,9 gabove the median for volailles (median 4,3 g)
- Saturated fat1,4 gabove the median for volailles (median 1,2 g)
- Sodium430 mgabove the median for volailles (median 283 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 148 kcal |
| Protein | 12 g | 13,4 g |
| Carbohydrates | 12 g | 12,7 g |
| Fat | 11,3 g | 4,9 g |
| Fiber | n/a | 0,7 g |
| Sugars | 0 g | 0,7 g |
| Sodium | 486 mg | 430 mg |
Product details
- Barcode
- 0073981333887
- Quantity
- 30 oz
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17,9 g | 4,9 g | 6 g |
| Teriyaki Chicken Stir Fry with Hokkien Noodles Easy Eats | 148 | 9,5 g | 18,3 g | 3,6 g |
| British Free Range Chicken Breast Fillets Waitrose No 1 | 148 | 32,8 g | 0,5 g | 1,6 g |
| Cajun-Style Alfredo With Sausage & Chicken Devour | 148 | 9,9 g | 12,7 g | 6,7 g |
| Chicken biryiani Marks & Spencers | 148 | 8,2 g | 16,2 g | 5,3 g |
| Southern Fried Chicken Cobb Salad Ready2eat | 148 | 10,8 g | 3,2 g | 10,1 g |
| Irish Chicken Breast Fillets Tesco | 148 | 32 g | 0 g | 2,2 g |
| Buffalo Chicken Wrap Sprouts Farmers Market | 148 | 15,5 g | 13,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Bleu?
100 g of Chicken Cordon Bleu has 148 kcal.
Is Chicken Cordon Bleu high in protein?
Chicken Cordon Bleu contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 12,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars.
How much fat is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 4,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Chicken Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Cordon Bleu?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598518. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0073981333887. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.