Chicken and cheese Flautas
Packaged product Produits laitiers et oeufs Authentic Kitchen
Chicken and cheese Flautas contains 218 kcal per 100 g. A serving, 1.0 flauta, 78.0 g (78 g) provides about 170 kcal.
Roughly 38 % of its calories come from carbohydrates, with 38 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,1 g | 26 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,8 g | 26 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Calcium L | 192 mg | 15 % |
| Fer L | 0,39 mg | 2 % |
| Potassium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium526 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Kitchen
- Barcode
- 0850049384094
- Label serving
- 1.0 flauta (78.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Egg Bites Member’s Mark | 218 | 16,8 g | 5 g | 14,3 g |
| Organic chicken and cheese flautas Market Street | 218 | 12,8 g | 20,5 g | 9 g |
| Chicken Cheese Sausage Johnsonville | 218 | 15,2 g | 8,3 g | 14,2 g |
| Summer Squash & Corn Ravioli In Egg Pasta The Pasta Shop | 218 | 9,7 g | 36,2 g | 4,4 g |
| Cream Cheese Jalapeño Poppers HEB - Simply Wrapped | 218 | 7,6 g | 3,4 g | 21,8 g |
| Chicken And Cheese Flautas Authentic Kitchen | 218 | 15,4 g | 20,5 g | 7,7 g |
| 13000748 Cheese Sausage Nutriplus | 218 | 14,6 g | 11,9 g | 12,7 g |
| Buttermilk Chicken Mini Fillets Waitrose | 218 | 17,8 g | 14,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and cheese Flautas?
100 g of Chicken and cheese Flautas has 218 kcal. Serving, 1.0 flauta, 78.0 g (78 g): about 170 kcal.
Is Chicken and cheese Flautas high in protein?
Chicken and cheese Flautas contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in serving, 1.0 flauta, 78.0 g (78 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Chicken and cheese Flautas?
Chicken and cheese Flautas has 20,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and cheese Flautas?
Chicken and cheese Flautas contains 9 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Chicken and cheese Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken and cheese Flautas?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850049384094. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.