Chicken and cheese Flautas
Packaged product Mælk og æg Authentic Kitchen
Chicken and cheese Flautas contains 218 kcal per 100 g. A serving, 1.0 flauta, 78.0 g (78 g) provides about 170 kcal.
Roughly 38 % of its calories come from carbohydrates, with 38 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,1 g | 26 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,8 g | 26 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Calcium L | 192 mg | 15 % |
| Jern L | 0,39 mg | 2 % |
| Kalium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for mælk og æg (median 8 g)
- Fat9 gbelow the median for mælk og æg (median 10 g)
- Saturated fat5,1 gabove the median for mælk og æg (median 4,2 g)
- Sodium526 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Kitchen
- Barcode
- 0850049384094
- Label serving
- 1.0 flauta (78.0 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Egg Bites Member’s Mark | 218 | 16,8 g | 5 g | 14,3 g |
| Organic chicken and cheese flautas Market Street | 218 | 12,8 g | 20,5 g | 9 g |
| Chicken Cheese Sausage Johnsonville | 218 | 15,2 g | 8,3 g | 14,2 g |
| Summer Squash & Corn Ravioli In Egg Pasta The Pasta Shop | 218 | 9,7 g | 36,2 g | 4,4 g |
| Cream Cheese Jalapeño Poppers HEB - Simply Wrapped | 218 | 7,6 g | 3,4 g | 21,8 g |
| Chicken And Cheese Flautas Authentic Kitchen | 218 | 15,4 g | 20,5 g | 7,7 g |
| 13000748 Cheese Sausage Nutriplus | 218 | 14,6 g | 11,9 g | 12,7 g |
| Buttermilk Chicken Mini Fillets Waitrose | 218 | 17,8 g | 14,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and cheese Flautas?
100 g of Chicken and cheese Flautas has 218 kcal. Serving, 1.0 flauta, 78.0 g (78 g): about 170 kcal.
Is Chicken and cheese Flautas high in protein?
Chicken and cheese Flautas contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in serving, 1.0 flauta, 78.0 g (78 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Chicken and cheese Flautas?
Chicken and cheese Flautas has 20,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and cheese Flautas?
Chicken and cheese Flautas contains 9 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Chicken and cheese Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken and cheese Flautas?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850049384094. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.