Chia Seeds
Packaged product Noix et graines Signature Select
Chia Seeds contains 500 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 41 % of the Daily Value for calcium and 36 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 35,7 g | 128 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Fer L | 6,4 mg | 36 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for noix et graines (median 10 g)
- Fiber35,7 gin the top quarter of noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat32,1 gabove the median for noix et graines (median 23,3 g)
- Saturated fat3,6 gbelow the median for noix et graines (median 5,3 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 35,7 g | 35,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130196210
- Label serving
- 1 portion (28 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia seeds Grain Brain | 500 | 16,7 g | 41,7 g | 29,2 g |
| Umadi's Groundnut Chetney Umadi’s | 500 | 20 g | 20 g | 40 g |
| Nips Fruit & Nuts Jack 'n Jill | 500 | 7,1 g | 64,3 g | 21,4 g |
| Vanilla Walnut Taste Of Nature | 500 | 15 g | 37,5 g | 32,5 g |
| Snickers Rockin' Nut Road Snickers | 500 | 5 g | 70 g | 22,5 g |
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
| Chia Seed Badia | 500 | 16,7 g | 43,3 g | 30 g |
| Hazelnut Almond Crunch Zazubean | 500 | 10 g | 40 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 500 kcal. Serving, 1 portion, 28 g (28 g): about 140 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 42,9 g of total carbohydrates per 100 g, including 35,7 g of fiber and 0 g of sugars.
How much fat is in Chia Seeds?
Chia Seeds contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV) and fer (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654552. License: CC0 1.0 (U.S. public domain). Source record dated 23 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0021130196210. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.