Chia seeds
Packaged product Noix et graines
Chia seeds contains 462 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (442 kcal per 100 g).
100 g provides 47 % of the Daily Value for calcium and 46 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 30,8 g | 110 % |
| Total sugars L | 0 g | |
| Protein L | 15,4 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 615 mg | 47 % |
| Fer L | 8,3 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for noix et graines (median 16,7 g)
- Fiber30,8 gin the top quarter of noix et graines (median 10 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,4 g)
- Fat30,8 gabove the median for noix et graines (median 28,6 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 0,9 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 38,5 g | 38,5 g |
| Fat | 30,8 g | 30,8 g |
| Fiber | 30,8 g | 30,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0073866106476
- Label serving
- 1 Tbsp (13 g)
- Category
- Semences
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Better Body Foods | 462 | 23,1 g | 38,5 g | 23,1 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15,4 g | 30,8 g | 30,8 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23,1 g | 30,8 g | 38,5 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23,1 g | 30,8 g | 34,6 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Hanfsamen ungeschält Bio DM | 463 | 21 g | 2,2 g | 32 g |
| Hanfsamen DmBio | 461 | 21 g | 2,2 g | 32 g |
| Hanfsamen ungeschält Davert | 461 | 21 g | 2,2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 462 kcal. Serving, 1 tbsp, 13 g (13 g): about 60 kcal.
Is Chia seeds high in protein?
Chia seeds contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 13 g (13 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 16,7 g).
How many carbs are in Chia seeds?
Chia seeds has 38,5 g of total carbohydrates per 100 g, including 30,8 g of fiber and 0 g of sugars.
How much fat is in Chia seeds?
Chia seeds contains 30,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47 % DV) and fer (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096268. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0073866106476. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.