Cherry Compote
Cherry Compote contains 50 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 126 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,6 mg | 0,4 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 12 g | |
| Protein L | 0,4 g | 0,8 % |
| Calcium L | 19,2 mg | 1 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,7 g)
- Fiber0,4 gbelow the median for fruits (median 1,5 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium9,6 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Yaourt aux fruits 0% 50 local/100 g Light & free | 50 | 4,7 g | 7,5 g | 0,08 g |
| Mango TESCO | 50 | 0,7 g | 13,6 g | 0,2 g |
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| Wegmans 8oz Berry Cup Wegmans | 50 | 1 g | 11,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Compote?
100 g of Cherry Compote has 50 kcal. Serving, 1 portion, 250 ml (250 g): about 126 kcal.
How much protein is in Cherry Compote?
Cherry Compote contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Cherry Compote?
Cherry Compote has 12,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Compote?
Cherry Compote contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cherry Compote?
100 g contains 9,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4850001114222. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.