Cherry Compote
Cherry Compote contains 50 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 126 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,6 mg | 0,4 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 12 g | |
| Protein L | 0,4 g | 0,8 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frugter (median 0,7 g)
- Fiber0,4 gbelow the median for frugter (median 1,5 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium9,6 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pineapple Chunks QuikTrip | 50 | 0,5 g | 14,1 g | 0 g |
| Mango Loco 250ml Monster | 50 | 0 g | 13,2 g | 0 g |
| Yaourt aux fruits 0% 50 local/100 g Light & free | 50 | 4,7 g | 7,5 g | 0,08 g |
| Mango TESCO | 50 | 0,7 g | 13,6 g | 0,2 g |
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| Wegmans 8oz Berry Cup Wegmans | 50 | 1 g | 11,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Compote?
100 g of Cherry Compote has 50 kcal. Serving, 1 portion, 250 ml (250 g): about 126 kcal.
How much protein is in Cherry Compote?
Cherry Compote contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Cherry Compote?
Cherry Compote has 12,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Compote?
Cherry Compote contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cherry Compote?
100 g contains 9,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4850001114222. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.