Cherries
Cherries contains 63 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 126 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 13 g | |
| Protein L | 1,1 g | 2 % |
| Vitamine C L | 6 mg | 7 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for fruits (median 0,7 g)
- Fiber2,1 gabove the median for fruits (median 1,5 g)
- Sugars13 gabove the median for fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,05 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Flavour Shake Slimfast | 63 | 4,6 g | 6,6 g | 1,6 g |
| Raspberry flavour jelly Dole | 63 | 0 g | 14 g | 0 g |
| Mango Fingers WAITROSE | 63 | 0,7 g | 13,6 g | 0 g |
| Frozen mango chunks Ardo | 63 | 0,8 g | 14 g | 0,2 g |
| Cherries Robinson Fresh | 63 | 1 g | 16 g | 0,2 g |
| Fruitz Passion Fruit and Mango Belvoir Farm | 63 | 0 g | 15 g | 0 g |
| apple slices and grapes Pink Lady | 63 | 0,6 g | 13,6 g | 0,5 g |
| Mango & Passion fruit Kefir Tesco | 63 | 2,9 g | 6,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries?
100 g of Cherries has 63 kcal. Serving, 1 portion, 200 g (200 g): about 126 kcal.
How much protein is in Cherries?
Cherries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 200 g (200 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Cherries?
Cherries has 16 g of total carbohydrates per 100 g, including 2,1 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherries?
Cherries contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128942027. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.