Chef Special Combo 4 Sushi
Packaged product Repas et plats Harmons
Chef Special Combo 4 Sushi contains 136 kcal per 100 g. A serving, 1 package, 434 g (434 g) provides about 590 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 19,6 mg | 7 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 0,92 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 7,8 g | 16 % |
| Vitamine D L | 0,69 µg | 3 % |
| Calcium L | 25,8 mg | 2 % |
| Fer L | 0,69 mg | 4 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for repas et plats (median 10 g)
- Fiber0,92 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars2,8 gabove the median for repas et plats (median 2,6 g)
- Fat3 gin the lowest quarter of repas et plats (median 8,2 g)
- Sodium491 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0856942001427
- Label serving
- 1 package (434 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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| Properoni Pizza Mac & Cheese Prep Kitchen | 136 | 10,2 g | 13,6 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Special Combo 4 Sushi?
100 g of Chef Special Combo 4 Sushi has 136 kcal. Serving, 1 package, 434 g (434 g): about 590 kcal.
How much protein is in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 34 g in serving, 1 package, 434 g (434 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi has 20,3 g of total carbohydrates per 100 g, including 0,92 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi contains 3 g of fat per 100 g.
How much sodium is in Chef Special Combo 4 Sushi?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856942001427. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.