Chef Special Combo 4 Sushi
Packaged product Comidas y Platos Harmons
Chef Special Combo 4 Sushi contains 136 kcal per 100 g. A serving, 1 package, 434 g (434 g) provides about 590 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 19,6 mg | 7% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 0,92 g | 3% |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 7,8 g | 16% |
| Vitamina D L | 0,69 µg | 3% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 0,69 mg | 4% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for comidas y platos (median 10 g)
- Fiber0,92 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium491 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0856942001427
- Label serving
- 1 package (434 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Properoni Pizza Mac & Cheese Prep Kitchen | 136 | 10,2 g | 13,6 g | 4,2 g |
| Chicken & Pepper Jack Cheese Burritos Realgood Foods Co | 136 | 19,4 g | 4,9 g | 3,9 g |
| Cheese Pizza Wagon Wheels Kidfresh | 136 | 6,3 g | 19,9 g | 3,9 g |
| Adobo Steak Nachos (XP) Clean Eatz Cafe | 136 | 10,5 g | 10,9 g | 5,6 g |
| Lasagna is A Feeling Soulara | 136 | 4,6 g | 16,6 g | 4,4 g |
| Tempura Shrimp Roll Sushi Snowfox | 136 | 3,6 g | 22,1 g | 4,3 g |
| Dry Aged Burger Migros | 136 | 20 g | 1 g | 6 g |
| Cottage Pie Meal Kit Iceland | 136 | 11 g | 5,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Special Combo 4 Sushi?
100 g of Chef Special Combo 4 Sushi has 136 kcal. Serving, 1 package, 434 g (434 g): about 590 kcal.
How much protein is in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 34 g in serving, 1 package, 434 g (434 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi has 20,3 g of total carbohydrates per 100 g, including 0,92 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi contains 3 g of fat per 100 g.
How much sodium is in Chef Special Combo 4 Sushi?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856942001427. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.