Cheez-It Protein
Packaged product Autres aliments Cheez-It
Cheez-It Protein contains 448 kcal per 100 g. A serving, 1 pouch, 29 g (29 g) provides about 130 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat | not reported | |
| Cholesterol L | 34,5 mg | 11 % |
| Sodium L | 862 mg | 37 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 5,5 mg | 31 % |
| Potassium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of autres aliments (median 7 g)
- Fiber3,4 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat17,2 gabove the median for autres aliments (median 6,5 g)
- Sodium862 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100130351
- Label serving
- 1 pouch (29 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Hometown Twisters H-E-B | 448 | 3,4 g | 65,5 g | 20,7 g |
| Moose Plop Candy Land | 448 | 3,4 g | 72,4 g | 17,2 g |
| minis original Triscuit | 448 | 10 g | 73,3 g | 11,7 g |
| Vanilla Protein Powder Truvani | 448 | 69 g | 17,2 g | 10,3 g |
| Crunch Nugget Mrs. Dunsters | 448 | 5,2 g | 55,2 g | 24,1 g |
| Italian Cocoa Wafers Gourmet Pantry | 448 | 6,9 g | 58,6 g | 17,2 g |
| World Cup Brownie Little Debbie | 448 | 1,7 g | 67,2 g | 19 g |
| Fudge Mallows Hill Country Fair | 448 | 3,4 g | 69 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Protein?
100 g of Cheez-It Protein has 448 kcal. Serving, 1 pouch, 29 g (29 g): about 130 kcal.
Is Cheez-It Protein high in protein?
Cheez-It Protein contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 7 g in serving, 1 pouch, 29 g (29 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cheez-It Protein?
Cheez-It Protein has 51,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Protein?
Cheez-It Protein contains 17,2 g of fat per 100 g.
What vitamins and minerals does Cheez-It Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Protein?
100 g contains 862 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100130351. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.