Cheez-It Protein
Packaged product Sonstige Lebensmittel Cheez-It
Cheez-It Protein contains 448 kcal per 100 g. A Serving, 1 pouch, 29 g (29 g) provides about 130 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat | not reported | |
| Cholesterol L | 34,5 mg | 11 % |
| Sodium L | 862 mg | 37 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 5,5 mg | 31 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat17,2 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium862 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100130351
- Label serving
- 1 pouch (29 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Hometown Twisters H-E-B | 448 | 3,4 g | 65,5 g | 20,7 g |
| Moose Plop Candy Land | 448 | 3,4 g | 72,4 g | 17,2 g |
| minis original Triscuit | 448 | 10 g | 73,3 g | 11,7 g |
| Vanilla Protein Powder Truvani | 448 | 69 g | 17,2 g | 10,3 g |
| Crunch Nugget Mrs. Dunsters | 448 | 5,2 g | 55,2 g | 24,1 g |
| Italian Cocoa Wafers Gourmet Pantry | 448 | 6,9 g | 58,6 g | 17,2 g |
| World Cup Brownie Little Debbie | 448 | 1,7 g | 67,2 g | 19 g |
| Fudge Mallows Hill Country Fair | 448 | 3,4 g | 69 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Protein?
100 g of Cheez-It Protein has 448 kcal. Serving, 1 pouch, 29 g (29 g): about 130 kcal.
Is Cheez-It Protein high in protein?
Cheez-It Protein contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 7 g in Serving, 1 pouch, 29 g (29 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Cheez-It Protein?
Cheez-It Protein has 51,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Protein?
Cheez-It Protein contains 17,2 g of fat per 100 g.
What vitamins and minerals does Cheez-It Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Protein?
100 g contains 862 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100130351. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.