Cheez-It Crackers
Packaged product Pain et produits cuits au four Sunshine
Cheez-It Crackers contains 500 kcal per 100 g. A serving, 1 pouch, 42 g (42 g) provides about 210 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 454 kcal per 100 g across 3 629 products.
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 95 mg | 7 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber2,4 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,2 g)
- Fat26,2 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat6 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium762 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 11,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 11,9 g | 9,5 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 26,2 g | 26,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 774 mg | 762 mg |
Product details
- Brand
- Sunshine
- Barcode
- 0024100717170
- Quantity
- 45 x 42 g
- Label serving
- 1 POUCH (42 g)
- Category
- Crackers (Apéritifs)
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureFarine de froment (blé)LaitSel
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|---|---|---|---|---|
| White Cheddar Cheese Crackers Great Value | 500 | 6,7 g | 60 g | 23,3 g |
| cheddar cheese crackers Great Value | 500 | 6,7 g | 63,3 g | 26,7 g |
| VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
| Mini Pop Pan Garden | 500 | 12,5 g | 62,5 g | 25 g |
| White cheddar flavored baked cheese crackers, white cheddar Hyvee | 500 | 10 g | 63,3 g | 26,7 g |
| Seed Flour Crackers Everything Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
| Hidden Veggies Cheesy Cheddar Baked Crackers Annie's | 500 | 10 g | 60 g | 26,7 g |
| Ritz Crackers Ritz | 500 | 6,3 g | 62,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Crackers?
100 g of Cheez-It Crackers has 500 kcal. Serving, 1 pouch, 42 g (42 g): about 210 kcal.
How much protein is in Cheez-It Crackers?
Cheez-It Crackers contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 42 g (42 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Cheez-It Crackers?
Cheez-It Crackers has 57,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Cheez-It Crackers?
Cheez-It Crackers contains 26,2 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cheez-It Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Crackers?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675424. License: CC0 1.0 (U.S. public domain). Source record dated 17 mars 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0024100717170. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.