Cheez-it
Packaged product Pain et produits cuits au four Cheez-It
Cheez-it contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 442 kcal per 100 g across 62 products.
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 4,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Fat26,7 gin the top quarter of pain et produits cuits au four (median 16 g)
- Saturated fat5 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sodium767 mgabove the median for pain et produits cuits au four (median 715 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 13,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 0 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100116072
- Quantity
- 25 oz
- Label serving
- 30 g
- Category
- Petits crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet mmms cocoa blast Simple Mills | 500 | 0 g | 73,3 g | 16,7 g |
| beer cheese Cheez-It | 500 | 10 g | 63,3 g | 23,3 g |
| Almond Flour Crackers Cheddar Savoritz | 500 | 10 g | 60 g | 26,7 g |
| Seaweed And Black Sesame Crackers Mary’s Gone Crackers | 500 | 16,7 g | 53,3 g | 23,3 g |
| Super Seed Everything Crackers Mary's Gone Crackers | 500 | 16,7 g | 56,7 g | 23,3 g |
| Fit Joy Grain Free Cracker Rounds- Classic Fit Joy | 500 | 0 g | 55,6 g | 33,3 g |
| Extra Cheesy Classic Cheez-It | 500 | 10 g | 60 g | 26,7 g |
| Norwegian Sourdough Rye Chips Trader Joe's | 500 | 10 g | 46,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it?
100 g of Cheez-it has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Cheez-it high in protein?
Cheez-it contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Cheez-it?
Cheez-it has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cheez-it?
Cheez-it contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheez-it contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-it?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629821. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0024100116072. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.