Cheez-it
Packaged product Bread and Baked Goods Cheez-It
Cheez-it contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 443 kcal per 100 g across 79 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 16 g)
- Saturated fat5 gabove the median for bread and baked goods (median 2 g)
- Sodium767 mgabove the median for bread and baked goods (median 739 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100116072
- Quantity
- 25 oz
- Label serving
- 30 g
- Category
- Small Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Joy Grain Free Cracker Rounds- Classic Fit Joy | 500 | 0 g | 55.6 g | 33.3 g |
| Extra Cheesy Classic Cheez-It | 500 | 10 g | 60 g | 26.7 g |
| Norwegian Sourdough Rye Chips Trader Joe's | 500 | 10 g | 46.7 g | 26.7 g |
| Sweet mmms cocoa blast Simple Mills | 500 | 0 g | 73.3 g | 16.7 g |
| beer cheese Cheez-It | 500 | 10 g | 63.3 g | 23.3 g |
| Mega Bites Sharp Cheddar Goldfish | 500 | 10 g | 60 g | 23.3 g |
| Almond Flour Crackers Cheddar Savoritz | 500 | 10 g | 60 g | 26.7 g |
| Seaweed And Black Sesame Crackers Mary’s Gone Crackers | 500 | 16.7 g | 53.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it?
100 g of Cheez-it has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Cheez-it high in protein?
Cheez-it contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Cheez-it?
Cheez-it has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Cheez-it?
Cheez-it contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheez-it contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-it?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629821. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024100116072. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.