Cheesy Corn Stars
Cheesy Corn Stars contains 250 kcal per 100 g. A serving, 2 pieces, 48 g (48 g) provides about 120 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of légumes (median 2,5 g)
- Fiber4,2 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat10,4 gabove the median for légumes (median 5,4 g)
- Saturated fat5,2 gin the top quarter of légumes (median 1,1 g)
- Sodium479 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Parmesan & Onion Pane Di Casa Coles Bakery | 250 | 9,2 g | 44,6 g | 3 g |
| Kalamata Olives Pitted Iliada | 250 | 0 g | 0 g | 25 g |
| Macaroni Salad Publix | 250 | 3,6 g | 23,6 g | 15 g |
| Feta with Tomato & Basil The Kryssos Co. | 250 | 21,4 g | 7,1 g | 14,3 g |
| Spinach Feta Triangles Krinos | 250 | 8,3 g | 34,5 g | 8,3 g |
| Kirkland Broccoli Salad Kirkland | 250 | 3,9 g | 16,7 g | 19,2 g |
| Multifarious Carrots Mediterranean Bakery | 250 | 10 g | 46,7 g | 4,3 g |
| Gochujang Very Hot Pepper Paste Haechandle | 250 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Corn Stars?
100 g of Cheesy Corn Stars has 250 kcal. Serving, 2 pieces, 48 g (48 g): about 120 kcal.
How much protein is in Cheesy Corn Stars?
Cheesy Corn Stars contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 2 pieces, 48 g (48 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cheesy Corn Stars?
Cheesy Corn Stars has 31,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Corn Stars?
Cheesy Corn Stars contains 10,4 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cheesy Corn Stars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Corn Stars?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433164924. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.