Cheese Tequeños
Packaged product Produits laitiers et oeufs Paisa
Cheese Tequeños contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 33 % of the Daily Value for calcium and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 429 mg | 33 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 85,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat20 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat11,4 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium686 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paisa
- Barcode
- 0838795000833
- Label serving
- 1 portion (35 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkäse Von hier | 343 | 25 g | 0,1 g | 27 g |
| Cherry Bakewell Cream Of Rice Per4m | 343 | 6,5 g | 76 g | 1 g |
| Milkshakes Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Carski Smoked Cheese Pilos | 343 | 26 g | 1,3 g | 26 g |
| Milkshakes Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Colin The Caterpillar Woodland Egg-venture M&S | 343 | 0,2 g | 85,2 g | 0,2 g |
| Butter Croissant World Class Bakery | 343 | 7,1 g | 41,4 g | 18,2 g |
| Creamy Rice Salted Caramel Elev8 | 343 | 5,7 g | 77,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Tequeños?
100 g of Cheese Tequeños has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Cheese Tequeños high in protein?
Cheese Tequeños contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 35 g (35 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Tequeños?
Cheese Tequeños has 25,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Tequeños?
Cheese Tequeños contains 20 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Cheese Tequeños contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Tequeños?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838795000833. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.