Cheese Tequeños
Packaged product Mælk og æg Paisa
Cheese Tequeños contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 33 % of the Daily Value for calcium and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 429 mg | 33 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 85,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat20 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat11,4 gabove the median for mælk og æg (median 4,3 g)
- Sodium686 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paisa
- Barcode
- 0838795000833
- Label serving
- 1 portion (35 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkäse Von hier | 343 | 25 g | 0,1 g | 27 g |
| Cherry Bakewell Cream Of Rice Per4m | 343 | 6,5 g | 76 g | 1 g |
| Milkshakes Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Carski Smoked Cheese Pilos | 343 | 26 g | 1,3 g | 26 g |
| Milkshakes Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Colin The Caterpillar Woodland Egg-venture M&S | 343 | 0,2 g | 85,2 g | 0,2 g |
| Butter Croissant World Class Bakery | 343 | 7,1 g | 41,4 g | 18,2 g |
| Creamy Rice Salted Caramel Elev8 | 343 | 5,7 g | 77,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Tequeños?
100 g of Cheese Tequeños has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Cheese Tequeños high in protein?
Cheese Tequeños contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 35 g (35 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese Tequeños?
Cheese Tequeños has 25,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Tequeños?
Cheese Tequeños contains 20 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Cheese Tequeños contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Tequeños?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838795000833. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.