Cheese Swirl Bun
Packaged product Pain et produits cuits au four Safeway
Cheese Swirl Bun contains 289 kcal per 100 g. A serving, 1 bun, 90 g (90 g) provides about 260 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 154 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0,11 g | |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 589 mg | 26 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,3 g | |
| Protein L | 12,2 g | 24 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 27,8 mg | 154 % |
| Potassium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber2,2 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars3,3 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat6,7 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat2,8 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium589 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0248875406293
- Label serving
- 1 bun (90 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Winco Foods | 289 | 13,3 g | 53,3 g | 3,3 g |
| Lunchables turkey & american cracker stackers Lunchables | 289 | 14,4 g | 23,3 g | 15,6 g |
| Potato Brioche Bun Save On Foods | 289 | 8,9 g | 46,7 g | 6,7 g |
| Sprouted Rye Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 6,7 g |
| Golden Potato Bun Farm Boy | 289 | 10 g | 50 g | 5 g |
| Cheese Dots Waffles Paz Bakery | 289 | 8,9 g | 33,3 g | 14,4 g |
| Golden Potato Bun bonjino | 289 | 10 g | 50 g | 5 g |
| Whole Wheat Tortillas Schnucks | 289 | 8,9 g | 48,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Swirl Bun?
100 g of Cheese Swirl Bun has 289 kcal. Serving, 1 bun, 90 g (90 g): about 260 kcal.
Is Cheese Swirl Bun high in protein?
Cheese Swirl Bun contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in serving, 1 bun, 90 g (90 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Swirl Bun?
Cheese Swirl Bun has 47,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Swirl Bun?
Cheese Swirl Bun contains 6,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cheese Swirl Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (154 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Swirl Bun?
100 g contains 589 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248875406293. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.