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Cheese Swirl Bun

Packaged product Bread and Baked Goods Safeway

Cheese Swirl Bun contains 289 kcal per 100 g. A serving, 1 bun, 90 g (90 g) provides about 260 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 154% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g
12.2 gprotein
47.8 gcarbohydrates
6.7 gfat
260kcal in serving, 1 bun, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 6.7 g 9%
Saturated fat L 2.8 g 14%
Trans fat L 0.11 g
Cholesterol L 11.1 mg 4%
Sodium L 589 mg 26%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 2.2 g 8%
Total sugars L 3.3 g
Protein L 12.2 g 24%
Calcium L 139 mg11%
Iron L 27.8 mg154%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 64%Fat: 20%289kcal / 100 g
  • Protein 16%
  • Carbohydrates 64%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron154%Calcium11%Potassium2%

Nutritional insights

  • Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium589 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Safeway
Barcode
0248875406293
Label serving
1 bun (90 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Bread Winco Foods 289 13.3 g 53.3 g 3.3 g
Golden Potato Bun Farm Boy 289 10 g 50 g 5 g
Organic White Bread Sprouts 289 8.9 g 55.6 g 3.3 g
Lunchables turkey & american cracker stackers Lunchables 289 14.4 g 23.3 g 15.6 g
Potato Brioche Bun Save On Foods 289 8.9 g 46.7 g 6.7 g
Sprouted Rye Organic Bread Firebrand Artisan Breads 289 13.3 g 48.9 g 6.7 g
Golden Potato Bun bonjino 289 10 g 50 g 5 g
Old Fashioned White Bread Western Hearth 289 8.9 g 48.9 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0248875406293. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Swirl Bun?

100 g of Cheese Swirl Bun has 289 kcal. Serving, 1 bun, 90 g (90 g): about 260 kcal.

Is Cheese Swirl Bun high in protein?

Cheese Swirl Bun contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 1 bun, 90 g (90 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheese Swirl Bun?

Cheese Swirl Bun has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Swirl Bun?

Cheese Swirl Bun contains 6.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cheese Swirl Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Swirl Bun?

100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.