Cheese Snacks
Cheese Snacks contains 381 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 667 mg | 51% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28.6 gabove the median for snacks (median 21.1 g)
- Saturated fat19 gin the top quarter of snacks (median 3.6 g)
- Sodium643 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cheese Snack Sticks Double Pepper Monterey Jack Cheese with Jalapeño and Habanero Peppers H-E-B | 381 | 23.8 g | 0 g | 28.6 g |
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Pack-A-Snack Lidl | 381 | 19 g | 28.6 g | 26.2 g |
| CheeseSnack Sticks Giant Eagle | 381 | 23.8 g | 0 g | 33.3 g |
| Extra Sharp White Cheddar Cheese Snack Bars 8 Packs Borden | 381 | 23.8 g | 4.8 g | 33.3 g |
| Combo Snack Sticks Chipotle Cheddar & Habanero Jack Essential Everyday | 381 | 23.8 g | 0 g | 28.6 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
| Fresh Asiago Fresco Snacking Cheese BelGioioso | 381 | 23.8 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Snacks?
100 g of Cheese Snacks has 381 kcal. Serving, 1 bar, 21 g (21 g): about 80 kcal.
Is Cheese Snacks high in protein?
Cheese Snacks contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 bar, 21 g (21 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheese Snacks?
Cheese Snacks has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Snacks?
Cheese Snacks contains 28.6 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Cheese Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Snacks?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220294251. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.