Cheese melts
Packaged product Sucres et desserts Carr's
Cheese melts contains 538 kcal per 100 g. A serving, 3 crackers, 13 g (13 g) provides about 70 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,9 mg | 21 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars7,7 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat23,1 gabove the median for sucres et desserts (median 19 g)
- Saturated fat15,4 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium846 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 61,5 g | 61,5 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | n/a | 0 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 846 mg | 846 mg |
Product details
Ingredients
Enriched flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), vegetable oil (coconut and palm oils), dried cheese blend (gouda and edam cheeses [milk, enzymes, bacterial culture, annatto color], calcium carbonate), sugar, seasoning (milk, whey, maltodextrin, palm oil, salt, natural flavor, citric acid), dried onion, leavening (ammonium bicarbonate, sodium bicarbonate), salt, poppy seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOignonSelFarine de froment (blé)Huile de cocoHuile de palmeLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese melts?
100 g of Cheese melts has 538 kcal. Serving, 3 crackers, 13 g (13 g): about 70 kcal.
How much protein is in Cheese melts?
Cheese melts contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in serving, 3 crackers, 13 g (13 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Cheese melts?
Cheese melts has 61,5 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.
How much fat is in Cheese melts?
Cheese melts contains 23,1 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Cheese melts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese melts?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 février 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746996. License: CC0 1.0 (U.S. public domain). Source record dated 18 novembre 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0059290342376. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.