Cheese bites gouda
Packaged product Snacks
Cheese bites gouda contains 554 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 310 kcal.
Roughly 69 % of its calories come from fat, with 23 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 108 % of the Daily Value for calcium and 31 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 44,6 g | 57 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 1 210 mg | 53 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,9 g | 68 % |
| Calcium L | 1 410 mg | 108 % |
| Fer L | 5,5 mg | 31 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,9 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat44,6 gin the top quarter of snacks (median 21,1 g)
- Saturated fat25 gin the top quarter of snacks (median 3,6 g)
- Sodium1 210 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 554 kcal | 554 kcal |
| Protein | 33,9 g | 33,9 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 44,6 g | 44,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 214 mg | 1 210 mg |
Product details
- Barcode
- 0817974024136
- Label serving
- 1 PACKAGE (56 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Czekolada crispy yoghurt Milka | 554 | 5,3 g | 57 g | 34 g |
| Haldiram's Soya Sticks Haldiram's | 554 | 7,5 g | 45 g | 38,2 g |
| Crispy Chilli Oil Six-Eyed Scorpion | 554 | 2 g | 6 g | 58 g |
| Crispy Chilli Oil Six-Eyed Scorpion | 554 | 2 g | 6 g | 58 g |
| Dill Pickle Ranch Snack Mix Metro Deli | 554 | 17,9 g | 35,7 g | 39,3 g |
| Shrimp Chips Jayone | 554 | 0 g | 61,5 g | 33,8 g |
| Thin Chips sour Cream And Onion Buccees | 554 | 5,4 g | 57,1 g | 33,9 g |
| Shrimp Chips Sea Salt Jaxone | 554 | 0 g | 61,5 g | 36,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bites gouda?
100 g of Cheese bites gouda has 554 kcal. Serving, 1 package, 56 g (56 g): about 310 kcal.
Is Cheese bites gouda high in protein?
Cheese bites gouda contains 33,9 g of protein per 100 g (68 % of the 50 g Daily Value), or 19 g in serving, 1 package, 56 g (56 g). About 23 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheese bites gouda?
Cheese bites gouda has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese bites gouda?
Cheese bites gouda contains 44,6 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Cheese bites gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (108 % DV) and fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese bites gouda?
100 g contains 1 210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430910. License: CC0 1.0 (U.S. public domain). Source record dated 14 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0817974024136. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.