Cheese
Packaged product Produits laitiers et oeufs
Cheese contains 357 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat28,6 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat14,3 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium714 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50,5 kcal | 357 kcal |
| Protein | 3 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 101 mg | 714 mg |
Product details
- Barcode
- 02187208
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| Cream Cheese Lowes Foods | 357 | 3,6 g | 3,6 g | 35,7 g |
| Spirals Macaroni & Cheese ShopRite | 357 | 11,4 g | 71,4 g | 2,1 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2,4 g | 26,2 g |
| Crumbled Blue Cheese Food Club | 357 | 17,9 g | 7,1 g | 28,6 g |
| Monterey Jack Cheese Trader Joe’s | 357 | 25 g | 0 g | 28,6 g |
| Egg Baking Replacer acre made | 357 | 57,1 g | 14,3 g | 7,1 g |
| Hickory Hollow Cheese Curds Stinebrinks- Piggly Wiggly | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 357 kcal.
Is Cheese high in protein?
Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese?
Cheese contains 28,6 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 janvier 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600271. License: CC0 1.0 (U.S. public domain). Source record dated 12 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 02187208. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.